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Treating cancer pain depends on a variety of factors such as the type of cancer you have, the extent of the disease, and your individual tolerance for pain. But while the source of the pain can vary, one thing is for certain. Most of the time, it can be controlled. Cancer pain can stem from physical factors such as a tumor pressing on nerves or bone or from side effects from treatments such as chemotherapy. It may also be aggravated by anxiety or depression. The pain can be chronic or acute. To conquer the pain, here are some tips that you can consider to adopt to manage the pain effectively.
1. Heal Your Veins
To help ease tenderness and swelling caused by repeated injections. Apply aloe vera straight from the plant, if possible to the injection sites. Or make a paste of goldenseal powder and water and pack it onto the affected areas before you go to sleep, leaving it on all night. Both treatments can help soothe the pain.
2. Try Hypnosis
Hypnosis has long been known to control pain. Hypnosis can help you dissociate from the pain. It is like turning down the dial from 10 to 2. You can find a qualified hypnotherapist through the American Society for Clinical Hypnosis.
3. Honor Your Emotions
Anxiety, depression, worry, fear, all of these emotions can influence how much pain affects you. Recognize that these emotions play a role in the perception of pain and, if necessary, ask your doctor to refer you to a psychotherapist or counselor. You may also opt to join a cancer support camp.
4. Learn to Relax
Stress-management techniques such as visualization and meditation may help reduce the sensation of pain. The most basic relaxation technique is to sit quietly and focus on your breathing for 5 to 10 minutes at a time. Or ask your doctor or nurse to recommend a relaxation audiotape.
5. Take A Stroll
Walk regularly, if possible. Even taking a brief walk around your room can improve your circulation and help your body metabolize pain medication, thereby controlling any side effects.
6. Get A Massage
Massage can help reduce emotional stress and thereby lessen your perception of pain. Massage can also relieve tight, tense muscles and help maintain your flexibility and range of motion.
7. Exercise, If You Can
Even gentle exercises can help release endorphins, your body’s natural painkillers. Get whatever exercise you can, within reason.
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