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Here is the Oil for your Knee
 

It was just minimal in the beginning. I thought; this is because of over work and simply overlooked it. Gradually this intensified but still there was no time to look at it. I started taking some painkillers at my own .It was relieved and I thought that this is over. But no, it came back and with a lot of fan fare this time. I was compelled to see the physician seeking relief. He left me with more potent analgesics and advised for some exercises. This was the time when I was relieved of my responsibilities and so was having enough time to think for my own. I noticed a lot of potentially disabled people because of their damaged joints and this made me much low. With most of the people I heard that this never goes and instead increases as your age advances. This was my turn to run from pillar to post now to find a dependable remedy. I went to the physiotherapist for exercises, to Ayurvedic and Unani physicians as I heard this as much helpful in my condition and to Homeopathy physician only to discover an ever-intensifying pain. This was difficult to bend the knees now and I noticed a gradual bowing of my legs apart. I was completely shattered when I found that this is no more possible for me to straighten or to bend the knee from a sitting or a lying posture .As a help from family, I was offered for a wheel chair which was the epitome of the disability I could think for.

This is the story of Mrs.Raj Keshav ji who has been suffering from osteoarthritis of her both knees for past 10 years. Though this is her story but unfortunately there are no less people who can find them selves fit in this context. More than 50% of the people above 30 years suffer from knee joint pain in some form and many of them terminate as the one in the story till they reach their 50.The obvious question is, are there any bypasses? To the surprise of most of these people, the answer is, yes .Yes, there are bypasses to prevent and to check the progression of this age related degenerative disease, which predominantly affects your knees.

There are just a few golden rules if you want to bypass this while you advance to your age. First and for most is- never ignore a problem pertaining to your knees or else this can make you to kneel some day. Osteoarthritis Is a degenerative phenomena and gives its alarming symptoms before it sets in. Most prominent of these is, casual pain in the knees going upstairs or some crack sound in the knees when you bend and extend them.

If you have started getting these just recently, have a quick review for the possible etiological factors as, are you over weight? Or do you have a job which keeps you standing the day long (as the day long cooking while standing all the way)? Or do you have an excessive job for your knees, which keeps them under pressure at work (as in sprints or during weight lifting)? If you can find one of these as your case, possibly this is half done. Just go for reduction to the causative factor till you become symptom free. If this is not with you then even there is nothing to worry. The only and the simplest reason for osteoarthritis of knee is keeping them under stress for longer periods and simultaneous deprivation of enough nutrition to them. The ways are clear. Relieve the stress and provide nutrition. Strengthening the muscle around the joint is a way to share the stress, which was directed to the joint up till now. A simple leg elevation exercise in a supine position can be of great help. Mobilizing the joint without putting it in pressure (moving the leg while sitting over the stool) is also a good way to keep them mobile. Certain yoga exercise which utilizes the stretching of the lower limb (Hastapadasana, Naukasana, Sarvangasana) is also of immense help. Improved blood circulation is the key factor for the improved nutritional status to the area affected. This can be achieved with some fomentation techniques to the local area and this not only improves the circulation but also reduces pain and inflammation if present there.

A wholesome diet is not only helpful to provide good nutrition to the body and the joint affected but also to cut the extra calories from the usual menu and so keeping the diseases like Diabetes and heart diseases at bay which are often found as a co-presentation in osteoarthritis. Adding fresh fruits, salads and vegetables to your dining table can give a fresh breath to your degenerating and dying tissue. Taking the things in their natural form is a good way to maximize the nourishment in most of the conditions.

Acupuncture is often found helpful in improving the nutrition and reducing the degenerative process in most of the cases. Some Ayurvedic drugs are also found having good effects to the degenerative process of the joints. Few modern drugs are also under trial for their regenerative effects to the damaged joints.
There are plenty of ways to have a come out provided if they can be utilized early and religiously. The most important thing to remember is that there are no short cuts to good health and also that the very first signal of an impending disease has to be honored if a final burst out has to be escaped. Following these, there are enough chances that you will be missing the opportunity to repeat the story what we began with.

Dr. Sanjeev Rastogi, MD

Consulting physician ( Holistic Medicine)
Body & Mind Clinic and Research Center
Vatsala hospital,
Tulsi Das Marg
Lucknow-4
Email-rastogisanjeev@rediffmail.com
register for a free monthly e.news letter BODY and MIND SOLUTIONS at info@bmcrcayurveda.com
visit us at www.bmcrcayurveda.com


 

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